Confused about Diet

 

Ok, because people are confused a lot, and no one says which two words we walk behind.

So far, the universally recognized method for losing weight by all international health authorities and all universities, institutes and academies who study anything related to nutrition is caloric deficit.

 

Many people will say, but this is an old method, and from a long time ago, people used it, so I will tell you that the laws of motion and gravity that Newton discovered centuries ago are still working with them until now, and it does not mean that the need is old and that it is not effective.

Ok, hopefully, what is the discussion of biochemistry and hormones and the big words that people say?!!

Look, sir, the body is managed by a group of organs, and this is the one whose functions are controlled by enzymes and hormones responsible for it taking the food you eat and breaking it down to make it simpler. A hormone that takes amino acids and fats from a piece of meat and uses them to rebuild the body and consume part of it as energy for vital processes such as breathing and digestion, for example. These hormones also control a large part of your feeling of hunger and satiety.

Ok, if what is inside the body is more than what is needed, what will happen?

It happens that it is stored in the form of energy in the form of fat, okay, even if the one inside is less?

The body uses what was stored before as energy, which is fat.

 

Ok, since all food in my hand has energy, is the food equal and the same as some of it, and there is no difference. What should I enter into my body?

No, of course food differs from each other in the effect it has on your body and on your body’s hormones too. For example, the 200 calories of protein will help you build muscle, but if from fat, they will not help you build muscle.

That is why choosing the type of food you eat is very, very important, but it comes after the amount of food you eat.

I just heard that in order to lose weight, I must stop eating that raises insulin and eat only once or twice a day in order to lose weight.

Ok, the question is, are there international studies or recommendations from any institution true to this statement?

No, all of them are personal interpretations, but they are not recognized by any international health body or institution.

Ok, is anyone doing other than that, that means eating more than once and eating it was in a sugar level, or the type of food it raises insulin and lettuce?

There is a diet called Twinkie Diet

 

And on the subject of insulin resistance, if I am still not convinced

Ok, I mean, my body is not like the Arab one, as they say?

Certainly, our Lord created us in the best formation, and this is what made people try to imitate this in many things that he does. It is deceived. It will definitely be affected and its life span will be reduced, but there are different aspects such as that your body can resist the lack of energy for a certain period and use from its internal storage, which is fat, without causing a problem, and this is from the wisdom of God in His creation for man.

 

But you are buying calories, saying that we eat anything and give it pizza and waffles and live our lives as long as all of this is within our calorie range.

The question: Have you ever gone to a doctor or followed up with a coach and he told you today's lunch is our slice of Petra and a piece of cheesecake?

Or do you find that food is boiled, grilled, and salad, and there are six prohibitions on many things that you love, and she is the one who caused you the problem you are in?

Our admission that if you eat anything within your calorie range, your weight will not increase anything, and we really do not apply this because this is not true in the long run or even near it.

 

Well, the origin of Dr. So-and-so I heard him say that I should reduce carbohydrates and that fat is the healthiest thing in the world and it should be present in a large way in my eating with protein.

Ok, I will tell you something that you know that there are people who go on a vegetarian diet and they absolutely refuse to eat fats, and yet they lose weight, and people who completely refuse starches, and if they also lose weight, there is definitely something in common between the two countries.

This need is a calorie deficit.

Then you remember the people who do muscle bulking and their weight increases, they become inflated with molto and crepes 😅 He almost eats the same food that someone else eats, but the idea is that the quantities that he eats are different in order to increase his weight.

 

Also, we must take into account that there are other factors that affect the increase or decrease in your weight, such as the activity of the thyroid gland, regular sleep hours, stress, nervous pressure, and insulin resistance, even if there are diseases in the stomach that affect the absorption of food, and these countries will certainly have separate accounts and diet regimes suitable for them.

 

Ok, I mean, what do we do now and what do we eat?

Know your calories 

Secondly, choose to eat from healthy sources such as protein, complex carbohydrates and healthy fats, or go for any type of diet that is suitable for your circumstances, and you will see that your health improves with it and your weight decreases, but let me know that you feel on this diet because of a deficit in your calories and when you stop, you go down Go back to calculate your calories from Tani on your new weight.